Not only will your body begin to reverse the consequences of excessive alcohol when you stop drinking after years of misusing it, but you will also feel better.

Giving up social activities and hobbies in order to focus on drinking is one of the indications of an alcohol use problem. A sober life allows you to rediscover yourself and your passions while also allowing you to construct a new, exciting alcohol-free life.

Heavy Drinking’s Health Consequences

Heavy drinking can have a negative impact on your physical and mental health, increasing your chances of developing the following ailments:

  • Alcoholic hepatitis
  • Anxiety
  • Arrhythmias (irregular heartbeat)
  • Cancer
  • Cirrhosis
  • Dementia
  • Depression
  • Digestive issues
  • Fibrosis
  • Hearing loss
  • High blood pressure
  • Pancreatitis
  • Sexually transmitted disease
  • Stroke

You will begin to feel better as the alcohol leaves your system and you adopt some good habits, possibly better than you have in years. After you’ve passed through the brief misery of alcohol withdrawal symptoms, you’ll see progressive improvements in your physical and mental health.

Health Benefits

The good news is that there are numerous advantages to recovering from an alcohol use problem that will assist you in leading a healthy lifestyle.

Skin That Looks Way better

Have you heard the term “alcohol face” before? This is the term used to explain the harmful effects of alcohol addiction on your skin, including wrinkles.

  • capillaries on your face and nose
  • Dehydration
  • Inflammation
  • Jaundice (with chronic, long-term abuse)
  • Collagen levels are became low (which results in loose, saggy skin)

Psoriasis, an inflammatory skin disease, has also been linked to heavy alcohol usage. When you quit drinking, your skin gradually regains its suppleness, and redness and yellowing of the skin and around your eyes fade away.

Improved Sleep Quality

Sleep deprivation and alcohol misuse are intimately linked. This is due to the fact that alcohol disrupts your sleep-wake cycles, making it more difficult to fall asleep (and stay asleep) all night. It also relaxes the muscles in your throat, leaving you more susceptible to snoring and sleep apnea.

While some sleep problems are to be expected in the early stages of recovery, the longer you abstain from alcohol (and re-learn basic sleep hygiene), the better your sleep will be.

Healthier Weight

Alcohol depletes your body’s critical nutrients while also slowing down your metabolism. Furthermore, alcohol is high in carbohydrates and empty calories. You can easily consume 600 calories or more in one night if you binge drink.

Learning to not only stop drinking but also to live a better lifestyle, which includes good nutrition and exercise, is an important aspect of alcohol rehabilitation. While everyone is different, many people who stay sober for a long time find that attaining a healthy weight is a feasible objective.

Improved Mental Health

Addiction and other mental diseases, such as depression, anxiety, bipolar disorder, and schizophrenia, have a high rate of comorbidity. In 2018, 9.2 million persons in the United States suffered both mental illness and a substance use problem, according to the National Survey on Drug Use and Health. Despite this, approximately 60% of people receive no treatment at all.

It takes a lot more effort to develop an alcohol-free lifestyle and achieve long-term sobriety than it does to simply stop drinking. Congratulate yourself if you’ve stopped drinking and started on the road to recovery.

Improves Immunity

Your immune system is hampered by alcohol, which prevents it from creating enough white blood cells to fight germs and bacteria. 6 This explains why many long-term, heavy drinkers suffer from pneumonia and TB.

When you stop drinking, you will also stop getting colds, flu, and other ailments that you may have been unable to avoid in the past owing to persistent drinking.

Nutritional Improvements

Drinking might deplete important minerals in your body. Many persons who suffer from alcoholism “drink” their meals, meaning they consume less than the amount of food required to provide adequate carbs, protein, fat, vitamins, and minerals.

Alcohol can also disrupt the nutritional process by altering nutrient digestion, storage, usage, and excretion. As a result, many long-term alcoholics become underweight. Your body will begin to absorb nutrients better when you stop drinking and focus on a healthier lifestyle.

Reduce the Risk of Cancer

Alcohol is a known cancer-causing substance. According to the Centers for Disease Control and Prevention (CDC), the more alcohol you consume, the higher your chance of acquiring some types of cancer, including:

  • Breast cancer
  • Colon and rectal cancer
  • Esophageal cancer
  • Laryngeal cancer
  • Liver cancer
  • Oral cancer
  • Throat cancer

Avoid Cardiovascular Risk

Your heart will appreciate you if you give up drinking. Within 24 hours, heavy drinkers are roughly twice as likely as non-drinkers to have a cardiovascular event, and within a week, they are up to six times more likely.. Alcohol abuse has been related to an increased risk of the following heart issues, according to a large body of scientific evidence:

  • Atrial fibrillation
  • Heart failure
  • Hemorrhagic stroke
  • Ischemic stroke
  • Myocardial infarction

Better Memory and Intelligence

The hippocampus, which is important for memory and learning, can shrink as a result of heavy drinking. Abstinence from alcohol for several months to a year may allow for partial correction of structural brain abnormalities. Quitting drinking can also help you regain control of your thinking abilities, such as problem-solving, memory, and attention.


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