• Adults need at least 6 hours of sleep a day and children 8 hours of sleep
  • Improve the family atmosphere
  • Avoid negative thoughts before going to bed. Concentrate only on sleep after lying down
  • Must be well aware of their own abilities and limitations. If you think about things beyond your own ability, you will be disappointed when you do not get it.
  • Carry out your responsibilities beautifully and with a sense of duty
  • He must have complete satisfaction, interest and obedience to his work.
  • Sharing happiness, sorrow, and hardship with others can help alleviate stress A sense of inferiority can upset the balance of the mind
  • Bring food, rest, sleep, etc. in equal measure of time
  • Engage in various pastimes during vacations
  • Live in the love of co-creation without being still very serious and thoughtful
  • The vices of selfishness, pride and jealousy can upset the balance of the mind

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